長文読解（人文系・自然科学系の文章）- 問題97

The concept of "forest bathing," known as shinrin-yoku in Japanese, has gained international recognition as a powerful wellness practice. Developed in Japan during the 1980s, this practice involves immersing oneself mindfully in a forest environment to reduce stress and improve mental health.
Scientific research has validated many benefits of forest bathing. Studies conducted by Japanese researchers found that spending time in forests significantly lowers cortisol levels, reduces blood pressure, and boosts immune system function. The practice works through multiple sensory experiences: breathing in phytoncides (natural chemicals released by trees), listening to forest sounds, and engaging with the natural textures and colors of woodland environments.
Today, forest bathing programs are being implemented worldwide. Countries like South Korea, Finland, and Canada have established official forest therapy trails and certification programs for guides. Medical professionals increasingly recommend forest bathing as a complementary treatment for anxiety, depression, and stress-related disorders.
The growing popularity of this practice reflects a broader recognition of nature's therapeutic value in our increasingly urbanized world. As cities expand and digital technology dominates daily life, forest bathing offers a simple yet scientifically-backed method for reconnecting with nature and restoring mental well-being.